If you value sustainability in the kitchen, you would know that some of the seafood with the least environmental impact includes – Mussels, Salmon, Dungeness Crab, Mackerel, and Striped Bass. Our favorite amongst them is Salmon and we would encourage you to add some heart-healthy salmon into your meal plan. Here are 3 easy ways …
Un: Guilt Your Food By Madhu Lahoty : I combine my understanding of ingredients and international cuisine, and my own exclusive technique to create gourmet dishes Butterfly Blue Pea Quinoa that is truly healthy (vegan, gluten free, almost no oil) that would be relished by Indian palates. I have been using this unique combination to …
Seriously, what’s not to love about a smoothie? It’s thick, creamy, ultra-nutritious, it has loads of fiber, it’s so easy to make and it has flavors that make your taste buds tingle! Now we all know what a smoothie is, so I’m not getting into that. But do you know when smoothies were born? Officially …
Fresh cashew nuts!!! If you have never tasted them, you are missing something. A creamy crunchy seasonal delicacy that grows on the western coast of India these nuts are a must-try. We are using them in a curry today along with a vegetable and the fresh cashews are what make this Upkari dish unforgettable. Don’t …
Recipe Courtesy Of Madhu Lahoty – Carrot Dip Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet.They’re associated with heart and eye health, improved digestion, and even weight loss.This root vegetable comes in several colors, sizes, and shapes, all of which are great additions to a healthy diet. Interestingly …
Recipe Courtesy Of Madhu Lahoty – saffron poha Poha, which has its origins in the Indian subcontinent, is made by flattening rice into flat, light, dry flakes. Rice is parboiled before flattening so that it can be consumed with very little to no cooking.It is consumed as breakfast in most homes in India. Each region …
