Whether it’s a global pandemic or a season change, it’s almost impossible to avoid feeling a bit under the weather during the course of a year. And we believe that food and nutrition play a very important role in alleviating a health crisis. So the next couple of weeks while we focus on superfoods and bring you nutritious recipes (in our Recipe Section on our site) using simple storecupboard essentials that are packed with flavours and a whole lot of goodness to help boost your immune system, here are 7 foods to boost your immunity. You’ll be surprised most of these include the spices, fruits and plants your grandparents told you about, and it’s time we put that advice to good use.
