Healthy

Top 9 Food and Nutrition Tips During Lockdown

Top 9 Food and Nutrition Tips During Lockdown

The ongoing pandemic and associated restrictions like lockdowns, self-quarantine, social distancing, have had a significant impact on lifestyle-related behaviour including diet, physical activity and sleep. While more time at home may have resulted in some positive habits including an increase in cooking, but a fully stocked pantry, rising stress levels, anxiety, mental health issues, have […]

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Salad

Swiggy Launches Healthy Food Discovery Interface On Its App

Photo : Shutterstock There has been sharp spike in consumer preference for healthier options of cooked meals as platforms look to tap into growing demand among young Indians for eating right. Swiggy has launched a dedicated healthy food discovery interface on the app where select restaurants curate menus and share detailed nutritional information on macronutrients

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Dark Chocolate and Rasberries

8 Reasons To Nibble On Some Dark Chocolate On World Chocolate Day

Photo : Shutterstock While chocolate is BAE no matter what science says, medical research suggests that dark chocolate eaters can reap health benefits — besides the pure joy of indulging in the good stuff. Scientific studies have shown that dark chocolate is rich in antioxidants and packed with nutrients, making this bittersweet treat a superfood

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