The ongoing pandemic and associated restrictions like lockdowns, self-quarantine, social distancing, have had a significant impact on lifestyle-related behaviour including diet, physical activity and sleep. While more time at home may have resulted in some positive habits including an increase in cooking, but a fully stocked pantry, rising stress levels, anxiety, mental health issues, have …
Coffee Lovers Rejoice! Yet another study suggests drinking coffee has health benefits—specifically for your heart! Research published in Stroke, a journal run by the American Heart Association, found as little as one cup of coffee a week might protect your heart and lower your risk of an early death. The study—done by researchers at Osaka …
Drinking Coffee Can Have Benefits For Your Heart Read More »
It’s been a week of Diwali celebrations. So you’re totally drained! All partied out, wined out, dined out and feeling very, very sluggish. You need to sleep for a week just to get your energy back. It’s exactly like ‘the morning after the night before’ times ten! All that binging has taken its toll. You …
Photo : Shutterstock There has been sharp spike in consumer preference for healthier options of cooked meals as platforms look to tap into growing demand among young Indians for eating right. Swiggy has launched a dedicated healthy food discovery interface on the app where select restaurants curate menus and share detailed nutritional information on macronutrients …
Swiggy Launches Healthy Food Discovery Interface On Its App Read More »
Photo : Shutterstock While chocolate is BAE no matter what science says, medical research suggests that dark chocolate eaters can reap health benefits — besides the pure joy of indulging in the good stuff. Scientific studies have shown that dark chocolate is rich in antioxidants and packed with nutrients, making this bittersweet treat a superfood …
8 Reasons To Nibble On Some Dark Chocolate On World Chocolate Day Read More »
