Photo : Shutterstock Today is World Oceans Day, a day celebrated by United Nations to honor our great blue seas.Some of the seafood with least environmental impact includes – Mussels, Alaskan Wild Salmon, Dungeness Crab, Mackerel and Striped Bass. What better way to honor the effort than with a sustainable seafood dish. So here is, […]
Sustainable Alaskan Wild Salmon Recipe Read More »
Photo : Shutterstock As we continue our series on immunity boosting recipes, if there’s one super food that has gained extreme popularity in recent times among health-conscious individuals, then it is Avocados. Not only are they rich in their nutritional value by being packed with vitamins, potassium, magnesium, and fiber , but they are equally
Avocado On Toast With Poached Eggs – Immunity Boosting Recipe Read More »
Photo : Shutterstock After spending months confined in our homes due to the global pandemic, and now with the graded easing of the lockdown around the world, as all of us prepare to embrace new normal, the importance of preventive healthcare, maintaining a balanced and nutritious diet, seems crucial to alleviate a health crisis. So
Immunity Boosting Healthy Dinner Recipe – Baked Salmon Read More »
Photo : Shutterstock Even the thought of bowl of green indulgence can suddenly add so much colour, spice, and flavor to an otherwise dull day. That said, another reason that compels us to feature a recipe by using this green vegetable as the main ingredient is because of its nutritional makeup. Studies suggest that Broccoli
Cream of Broccoli Soup Read More »
Photo : Shutterstock We are on day 3 of sharing immunity boosters and there probably couldn’t be a better combination than the sweetness of Orange (loaded with vitamin A, beta-carotenes, B-complex vitamins, potassium and calcium); the goodness of Carrot (containing antioxidants); the punch of ginger (anti-inflammatory agent) that play off against each other beautifully in
Carrot Orange Ginger Soup Read More »
Photo : Shutterstock When it comes to boosting your immune system, leafy greens and oranges may come to mind. While these foods can certainly keep you in good shape, there are other tasty unexpected options out there. We’re talking about protein-rich beans. From lentils and chickpeas to black or kidney beans, you’ve got a ton
Red Kidney Bean Curry Read More »
Photo : Shutterstock Rich in immune boosting Vitamin A and beta carotene, sweet potatoes are a super versatile vegetable. Add them to curries, roast them in the oven, poke a few holes and microwave them for a quick side dish, top them with peanut butter, almond butter, fruit, yogurt, poached eggs, or guacamole. As we
Baked Sweet Potato Read More »
Photo : Shutterstock A tin of chickpeas (loaded with zinc to boost your immunity) can go a long way. Look beyond hummus and you could make anything from falafel wraps to Moroccan soups, salads to the good old Indian chickpea curry (that’s our weakness too). However today our dish #infocus is inspired by our love
Chickpea and Spinach Curry Read More »
Photo : Shutterstock Easter 2020 will be like no other, with the global lockdown, preventing us from getting together with friends and family for Easter brunch or dinner. So for the next couple of days we have decided to share springtime recipes featuring Eggs (not just because it’s Easter but also because eggs are high
