The benefit of incorporating green veggies and fruits as part of a healthy balanced diet is a well-known fact. But one such green, the humble summer squash zucchini, also known as courgette in some countries, is so full of beneficial nutrients including Vitamins C and A, potassium, folate, and fiber that it not only deserves a place on your plate but this superfood has a day dedicated to celebrating its existence.
While zucchini is often used in summer salads and raw dishes but it can be used as an ingredient in your cakes and bakes, soups and tacos, and many other dishes – the possibilities are literally endless.
To celebrate National Zucchini Day today (August 8), here are 5 ways to snack on Zucchini:
1. Zucchini Roll-Ups: Healthy and delicious, raw zucchini wraps or rolls with simple vegetarian or vegan stuffing (fresh local produce – bell pepper, carrots) and feta or cottage cheese are easy to make and perfect for light snacking.
2. Zucchini Tacos: Zucchini Tacos with black beans or red kidney bean filling, topped with fresh veggies, and sprinkled with cheese are nutritious, delicious and a delight for any meal. Kids will love it too.
3. Zucchini Noddles: Replace the grain-based noodles with easy-to-cook strands of zucchini deliciousness. Stir fry with your favorite vegetables and eat double the serving without feeling guilty.
4. Zucchini Quiche: Quick and easy to prepare, these melt in your mouth Zucchini Quiche topped with mozzarella a whole lot of deliciousness can be enjoyed for any meal. They freeze well and can be consumed over a couple of days.
5. Zucchini Chocolate Muffin: Mix a portion of Zucchini into your chocolate cake batter. The result: moist, rich chocolate muffins that are out of this world.
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